The Allure of Indian Cuisine
Indian cuisine is renowned for its complex, varied, and subtle cooking processes that result in well-balanced and nutritious dishes. The enchanting flavors and health benefits of Indian food make it a global favorite. In London, Indian restaurants strive to maintain the authenticity of Indian cuisine by using traditional herbs and spices.
Cooling Spices for the Summer
With the arrival of summer, it’s essential to understand the cooling properties of Efficiency Heating
Coolingspices used in Indian recipes. These spices not only enhance the taste but also offer numerous health benefits. Here are some key cooling spices and their properties:
Mint
Mint is naturally cooling and is not only a remedy for bad breath but also a versatile ingredient in Indian chutneys, marinades, curry pastes, and refreshing summer drinks. Its cooling effect makes it an ideal spice for the summer season.
Coriander
Coriander is a refreshing bitter herb that counteracts the often-spicier ingredients used in Indian cuisine. It is commonly used in curries, salads, and chutneys, providing a cooling effect on the body.
Turmeric
Turmeric is renowned for its healing properties and is considered one of the best spices for boosting immunity. It has anti-inflammatory properties and can help cool overheated summer skin. Turmeric is a staple in Indian cooking and is used in various dishes for its health benefits.
Holy Basil (Tulsi)
Holy basil, also known as Tulsi, is extremely high in antioxidants. It is used in various Indian recipes, including chicken marinated in holy basil, pumpkin seeds, lime, and palm sugar, making it a delicious summer barbecue option.