The One Secret to Fitness Success

I was reading an article the other day that referred to honesty as the one true secret to happiness.

Is there one true secret to anything?I was asking myself this question while preparing an outline for one of my live events. I have often spoken on this topic during one segment of my seminars. I decided to take a step back and really ponder the one true success principle with exercise and fitness.

I have visions of Billy Crystal and “Curly” riding though the open prairie in the movie City Slickers. This is when “Curly” tells Billy Crystal the one secret to life.

I am reminded of the great Earl Nightingale, who spoke of the secret to success – “You become what you think about.

”Everyday, I see thousand of books on the one and only way or one secret to 離婚したくない場合の奥の手 everything from great sex to making a million dollars.

Wouldn’t it be great if there was a single secret to happiness in life, to money problems, to relationships and to health and fitness?Does it exist?… I think so. I can at least speak for the health and fitness secret.

I am going to give you the answer, at least in my eyes, by attacking it from both ends.

For a lot of people, being healthy and fit is a common goal and yet a puzzling mystery, in terms of how to accomplish it. There are varying opinions, thousand of books, websites, etc.

; how does one decide which are the best?Believe it or not, I do not think there is a single exercise or single routine that is the only way to get fit or the only way to get healthy. I do think there are certain principles that apply to a perfect routine. I also think there is a secret principle, and if followed many of the other benefits and by-products of fitness tend to fall in line.